diet according to blood type :)

assalamualaikum. oh hai! :)

tonite, i wanna to share wit u ols about some tips. :)
a good tips. and for those girls yang sibuk nak diet diet tu, silala cuba oke. aha

"Eat Right For Your Type" - Blood Type Diet


Type A types :
should basically stick to fruits and vegetables (high carbs / low fat).
They have thicker blood than other blood types, a sensitive immune system,
and should not consume dairy products, animal fats and meats. They are at
a heightened risk for cardiovascular disease, diabetes and cancer.

Type B types
should consume a balanced diet (fruits and vegetables, grains, fish, dairy, meat,
but avoid chicken). They have the best chance of bypassing or overcoming everyday types of diseases, including heart disease and cancer.

Type AB types
should consume a mostly vegetarian diet, and only on rare occasions some
fish, meat (no chicken), and dairy.

Type O types
should basically stick to a high protein diet (including red meat), low carbs, and
enriched with fruits and vegetables. They should limit the intake of wheat germ,
whole wheat products, corn, and avoid dairy products and most nuts. Type O types are commonly affected with hypothyroidism, high stomach acid(leading to ulcers), and thinner blood with greater resistance to blood clotting.

oke.oke. peeps!. here i wanna to highlights, my blood type.ngaaa. aha. i'm o blood types oke, but i'm stingy eventhough i should b a kind donor :p.lalala~.uuuu. xbaiknya kan. astagfirullah. sha sha. all mine are only a loan from Almighty Allah. insaf =_='.






oke chill ;). well, can i b one of LWM client?. mahu kurus mahu kurus =_+'.pangggg.panampar sedasss. mahu kurus tp makan banyak.camn0la ea mahu kuruih. haihhlar =_=

aktiviti six sense.c0ol rite? :P

salam and howdy cybergeeks ;).chakkk! :D

how was ur weekend?, mine was A.for awes0me yaww. i was stressed. gile stress mengadap latt0p buwat esaimen yang hari hari rasa mcm makin bnyk. ouh. nex.nex april will come and everything will b clear.bubai esaimen2. and welc0me final :). yeyy. 0__o

waa.as usually, we will let out our stress with something that is s0o amazing.ngahaha. wut is amazing for me is when we are l0oking for f0od oke?. food is synonym with me. ah. do i care. ofkos tidak :p. best tau kalau dpt makan eventhough selalu makan tak abis. but it's oke as long as i always put trust on my words :p, "xpe kalo makan tak abis, nanti ulat2 sampah akan tolong habiskan".aha.lalala~



see.see that girl, muke cmburu auww.i posing ayu. hakhak :P, we love to gosip2 and laughing. but still ingat ibu n mama pesan "always behave yourself", oke, kalo gelak sila gelak dua nada aje. ahHa. oke.cukup. aha :p, i keep continue eating when they are done. huhu. i just dunn0 y i'm behaving like this. gile lapar. and sangat2 trauma kot when there a bunch of gases aka toxic menari nari dalam perut. uuuuu.sakit amat tau. nak menari pun, carikla tempat lain kan. seems like my stomach had prepared a stage for u ha?.









aha.see.see, that's me, kalau da hebat sngt perasaan makan itu, mmg kalah la u 0olss :p. all dishes suddenly jadik teringin. craving for this and that. and i'll regret s0on after i feel my stomach was so full and wait to burst out. ahaha. baru rase insaf dan mahu diet :p. but yes, i will say sha tak kisah oke?. hee. 0___o

then, after sesi menternak lomak lomak itu, we were heading to alor star mall, and yuhuuuuuu, we do assault at eliant0 cosmetics booth. tak nmpk bnda lain da kau. almaklum wanita wanita cumel belaka. aha :p.







ahaha. can u spot me?. khusyuk sangat melayan mata2 yang rambang melihat produk kecantikan bagai. wehuuu. 0___o, but i jus dunno how to use it lar. aha.yeke shaa? :p
and atlast, i got it.i got it. due to my pale lips, pinky slow lips, i decide to use lip liner, s0o it will arise d colour of my lips when i use lipgloss. and and and, i got it.i got it. yaaa. it was my long long ago desire, and yesterdae, i lose to my own lust. ahaa. tak tertahan da and beli jugak akhirnya :p, elianto loose powder. smooth and silky one :).lalala~

oke. after that we went for some fun and relaxing time. wut is it?.ahaa.adola aktiviti org pompuan ja ni :p. relax till suare abishh. aha.lalala~

hee.oek korang. i rase pnjng betui entri ini merepek meraban kan. ngahaha. semoga terhibur. :p.

do u have any friends like me?. appreciate and love them like u love ur own bl0od type yah. jgn hipokrit. oke.pesanan ikhlas dr sy. ;).

bye korang!.love you

a tale of yesterday. ouh. it was not a tale,isn't it? :D

ouh.hai assalamualaikum. :)

peeps! ;), do you how it feels when the sweetest moments hovering you?. it feels like yearghhhhhhhhh :D.ahaa. gilak hepi rite?.

yesterdae, we are having our gilak2 time. ngaaa =_='.even esaimen still waiting to finish it up, but we said to em', please be waiting.ngahaha. malash ouh when almost all d lectures postp0ne the due date to submit load of esaimen.hambik kau, bila smua da tangguh2 nt, gedebuk bunch of works got to d0o. ahh. do i care?. aha :p

yeah, and i think tht's true lar, haven't u heard about this. " when it comes to d people we love, seeing their happiness is more imp0rtant than anything else ".
betul rite?. i can feel it lar. i love to see my beloved people surrounded by a countless bountiful of j0y :) even if i had to put my needs behind me. for their smile is big enough to make me smile t0o ;)






later update yah ;).

dada didi dudu ^___^

itsy bitsy spider :D

anyway assalamualaikum and hell0 peeps :P.

heyya.

i'm having my busy busy day rite now. s0 due to my busyness aha. i'm not able to update much much more. so even banyak sangat idea nak cakap cakap tapi sebab esaimen cakap kt saya, silala taip taip cepat bagi habis so then i'll say " kite clash " then rujuk semula ya dear bl0g. aha .orite?.



and i'll let mr cute squinted spider accompany u ya?. aha. besh wut. u will learn how t0 make benefit with ur saliva to built a g0od shelter to live on. ahaha. wut the hell?. i'm talking ridiculous lar.aig0oooo =___='.keponingan ni. i need to learn psych0o. so i'm influenced by it now. tersik0o siko diri sendiri plak. aha.

so ya habibi.
i guess that's all from now. insyAllah i'll update later with informative info from me.
ecewah. penah ke i update informative entri ya?.ngaaaa. insyAllah.i will s0on ;)

lup u 0olss.daa2
:D

life is art..

" suara..dgrkanlah aku..
apa khabarnya pujaan hatiku.."



where is him..waiting =__=.
and. silent.......



ahh.yes. yes. absolutely right.

i'm hurt so much when i miss you =_____=

hai u ols.announce ;p

haha. debushhhhhh!. penumbuk sedaaaaassss :p

aha. announce.announce. ngehaa. i'v just wanna try and err0r. huhu.sy baru aje add new gadget. and i realise all the bloggers ade gadgets ni. and mcm teringin plak. aha. sy baru add gadget "FOLLOWERS"

but.but.but..ada ke ea org nk follow blog sy ni?. and just nk try. kalo tade nak tutup balik gadget. ngeee.sy tak kisah. ahaa

okela. budget mcm famous aje. haihh lar.=__=' ;p ;p

hehe.
bye korangggg!

review drama melayu :)

assalamualaikum. hai.hai.

ehhh. malam masih muda. mata tak mengantuk kerana sudah berjaya menghabiskan white c0ffee tadik. aha. y0ooo. sha akan jadik owl yang cumel malam ni ;p ;p. haha

oke. hari ini saya nk cerita satu cerita. eecewahh. mari mari korang kite share perasaan saya. hee. now. tiap tiap malam da stick kt depan tv and remote is under contr0l. utk one hour tv hak milik saya dari jam 10 p.m till 11 p.m.. uuuu. sy suka tgk cerita ni oke. suke. suke. selalu sngt malas nak layan cerita melayu. sebab cerita streotaip kan.but cerita ini berjaya tackle hati sya. ouhh tacing tau! =__='

aha. and kalau tgk cerita ni mest berangan sorang and and terkantoi plak hari ini. mama terperasan plak sy senyum sorang2. waaaaa. blushhhhhh =_______='.

and and saya biase la memang suke feeling lebih. memang hobi da kot. kalau actress tu menangis aihh. sy tanak kalah la. nanges hebat lagi sampai kene ada org ckp kt sy " eehh. sudah2 la naanges.over plak". haha. kalau actress tu buat lawak, sy lagi tanak kalah, gelak sampai rase nak guleng2 sampai air mata keluar kot. haha. aihh lar. sha oh sha :D

oke. kenapa sy suke cerita ini..saya suke sangat tengok ROSYAM NOR belakon. ahaaa. amek kau. tak pasal2 je kan. selalu tak penah suke pun. aha :p. maybe sebab dia da tua kot. sy mmg jatuh hati kt org da tua ni. aha ;p.upsss. :P. sy suke org yang lagi tua dari saya. romantik kan? heee. blushhh~



oke. name lagik TRILOGI CINTA kan so ofcoursela conflict ttg cinta. and it was an adaption from Malay Novel. mostly all my housemate done read this novel.except me. aha.so i'll refer them what's going to happen next. :D. besh.besh. saya suka tgk hero ngn heroin aje. romantik amatt tauuu.^____^. sweet.cumel.so mmg menjadikla lakonan mereka ni. thumbs up!:D



nak nak ROSYAM NOR tu da veteran kan. mmg hebtla. aiyaaaaa.=_________=.cair saya. hee. aha.upsss.sori dear. :p :p. telebey suda. hee. haaa. see see. tgkla.how romantic they are. uuhh. manela sy tak senyum sensorang kan. ngeee ;p



and lakonan FAUZIAH GAOS ni mmg menjadi..sangat lembut and caring mother.eventhough dia hny seorang ibu tiri.tapi ibu tiri yang baikkk amat. cumel lar..huuuu. ^___^ she is a lovely one in this drama. :). so keep it up yah in ur real world. okela.
kalau nk tau why i'm keep on dreaming and smiling melihat gelagat hero and heroin ini sila la nonton ya every sunday till tuesday 10pm okeee ;)

oke. bye korangg! :)

horseback and boating :D

assalamualaikum. hai hai. entri kedua ttg percutian singkat.ecewah :D

2nd day we went f0r horseback riding and boating. wahaaa. nearby from my rent house. walaaa. tak sangkakn sy menyewa di kawsan percutian yg menarik. aha :p

and here is our g0od horse rider. heee. because uncle yg jage horse ni ckp mama and abah sangat berani. uuuu. opk0s lar berani. nt kene usik ngn kite0rg kan kan.;p.






dear mama and abah yg sangat berani :D. aha. comel kan. heeee ^________^

and i was s0o afraid ofcourse. unstable. rasa mcm nk terjatuh. wanna see my picha?. aha. tanak lar. maluuuu sebab muke sangat menunjukkan ketakutan. aha ;p. grrrrrrrrr =___='.



sp0t the sweat cover up my face?. euwwww..oily and s0oo stinky. don't t0uch it!. aha. hebat betul sy berpel0h. panas dan sangat2 hyper kot. aha. and sangat puas lar. beshhh ^_____^

and then we were heading t0 boating at tasek bandar darulaman. aha. tengahari terik tu. and semua anak manja abah tu request. my lil sis. nak naik jugak panas2 pun and terpaksela merelakan kulit utk dibakar. =____=





see.see panas terik kan. but dear nurin aisyah la paling sel0n0k. tenga tengah tasik pun menjerit2 kegirangan. ek? ke ketakutan?. aha ;p

okela. i need t0 bath now. mama and abah ajak pulang ke kampung.wehuuu. tak penah stick dekat umah kan. aha ;p

daaaaa~ :)

golf driving range ^__^

assalamualaikum. hai.hai.

i'v just return back from my short holiday. aha. as usual. mama and abah can't sit silently when holiday is on! ^__^ same goes with us. mana la buley duduk diam kalo da namanya cutikan. hee.

and i feel that there's a long time i haven't be a passenger. asyik jadik driver aje kan. aha. s0oo this time puas betul rasanya dapat jadik penumpang.ecewah ;p. mama ckp sy tido tak sedar diri on our journey. haha. perkara biase kot. sy mmg kuat gilak tid0ooo :p. besh tau.nak nak my pill0w wajib ad0o. s0o mmg khusyuk la jdiny tid0o itu. ngeeeeeee ;p

sesampainya di jitra, kedah. abah brought us t0o Darulaman Golf County Club.aha. weiii.saya duk area sini pun tak berniat nk ke situ tau. abah ni mmg da addict sngt da dgn g0lf. copatla pencen yek abah. nt rajinla pegi menebas ;p., holiday pun he still thought of his golf siap suruh reserve tempat utk golf set dlm bonet kereta s0 it means kiteorg kene limitkan barang utk dibawa. haaihhh lar abah =__='.

aha.ecewahhh ;p. this is on my way to go for driving range.
jom.jom f0llow me t0 "buat buat ter0r maen golf".
org tengok sy maen. sy memang tak reti.
tapi bak kate mama, who cares. pukul aje bola tu.
name lagik driving range kan.so for those wh0 wanna to practice,
jumla ikut saya :p








this is the real golf player. from the left ; my lil sis who is still on training to b g0od like my her0 : abah :), yg sebelah tu ofcoursela my abah. ^___^. mane sy. mane sy?. haha. jdik penonton yg setia lar :D




haha. neves ni smpai bola pun tade. hebat sngt nk belakonla konon ;p. but betul mama cakap, once we hit the ball rasa puas betul even bola tu jauhny tak sampai 50meter kan. do i care?. no.no.no. aha :p

aha. mereka pun pelakon hebat mcm sy jugak ;p







and he is my her0 .superher0. and i love him damn muchhh. <3 . mama cakap "it's okela, kite layan abah maen golf plak kan". and this is one way to spend time together with abah. asyik busy di pejabat aje kan.kasihan abah sy. =__='.



and.and. gambar suke suki wajib ad0o kan tak kire di mane. aha. mari nonton.mari nonton ;p




cucu at0ok dan kesayangan aunty yg sngt manja. she is demanding!. ada ke maen golf target nak hit bola mcm atok hit. aishhh. she failed and crying. huuuu sabar ajela. aisyah..awk baru nak masuk 4 tahun tauu!. grrrrrr =__='.

haha. aunty excited nampak pokok getah then tercari cari macam manekah rupe biji getah!
dan wahaaaaaa." mcm ni rupeny biji getah. takdela pelik mana.
mcm rupe batu pun ada ".haha. bak kate org perak.
saya "per0okkk". excitedlar. dpt pegang dan hidu dekat2 bau getah.
euwwww.stinky. aha:p. h0ooo. bile bergambar dgn p0kok yg besar
betapa kemet0tnya saya kan. haha.apo gelak gelak? kick nt.watchaaaaa :p













and okela. da nak maghrib s0oo semua mest pulang nt manyak monster dtg. aha. aisyah phrase. ;p

hee.itu shj cerita ttg driving range. later update yah about horseback riding. ngeeee :D

daaa~

g0od trip. golf.horseback riding. boat riding :)

oke.so this's how i spent my beginning of holidays!.it was really enjoy yah. good exercises holiday. aha. non st0p sweating. ouh selamat bawak baju manyak kan? :p


see.see my sticky face. peloh peloh kau!. haihhh. sehat betul sha ni kan?. haha :D

i was actually reluctant to have this holiday. y? because it was near my rent house. ouh. hari hari duk ulang alik lalu kot situ jugak. but. OMG!!!. aha. itula kau sha.belagak sangat kan. hari hari ulang alik pun never thought to go at these place. ngee. nice holiday. less spent and very sweet moment0s i have :)







later update yah!. ahHa. silala melayan gambar2 yg disengajakan blur itu :D.lalalala~

SBE is done and i'm wif mama abah already! ^____^

assalamualaikum semua :)

hai.hai. mo0d sangat sangat hepi sekarang. yey.opkos kerana i'm home now!waaa.kau semalam tido atas katil sendiri..dinner with mama's dishes.uhh.ilang ea diet saya cmgini.ngheeee. and tomorrow we'll heading to kedah back. pergi jalan2. di kedah? apa kes la kan. ahaa. tujuan utama adalah utk menenangkn hati anak manja abah di perlis itu. aka my sis yg suda homesick tahap gaban katanya!. and and tapela even ke kedah pun atleast i'm with my sayang sayang semua. beshhhh ^_________^

and alhamdulillah i'm done with my S.B.E or nama famousnya Sch0ol Based Experience. aha :D. seronok.puas hati dan sangat sangat rindu anak anak itu semua ^_________^. last day bawak mereka pergi main boling di shopping mall because it was one of their sylbus in sch0ol.ser0nok amat larrr.walaupun tak reti. bola duk masuk longkang aje.tp puas hatila. tetap buley give me five dgn mereka.aha. c0ol kan?;p. then.then.cikgu cikgu ni buat jahat ouuuuwww .jeng.jeng.jeng..cikgu cikgu lari pegi kara0ke ouwwww :P.cikgu cikgu muda je oke?. haha. haihh lar =__=.tak baikkan. ish.ish.sila jgn tiru yah! :p.

hee.okela. just nak update. bitau sy SER0NOK GILAKKKK.di rumah ini. oke.terima kaseh ^___^

:D

day 4 and there's one day left. =__='

hai.assalamualaikum :)



today is my 4th day and there's only one day left. teheeeeee.:p. happy but in d same time i feel sad. alah. biasa la kan? =__='. sedih because i will miss everything there. they r super talented students with g0od cooperation. cumel cumel belaka tau!.=__='

and i knew it!. i will really miss dear che siti aisyah. wahaaa =____=. she is s0oo energetic girl wh0 will eager me to be energetic t0oo. compuls0ry for me to sweat everyday when i'm in sch0ol. and yeszaaaa.yet till my last day sch0ol..there's a girl who had notice my chubby cheek. arghhhhh!. gerammmm betul. =___='. hari hari student yg berlainan plak and then yg lain tlg ketawakan ya.debushhhh sorg2 kang :p.nak nak cik puan zakiah tu. da la dua tiga hari ni she's not t0o stable. senget sikit.dgn pakai nametag tebaliknya. haihlar. zakiah.zakiah :p. dgn cik puan malin yg tak bis bis nk gelak sakan. haihh. sabaq ajela ngn hampa ni :p. haha. "tampaq pala kang". trademark malin yah!. jgn cilok2. satg kena tampaq pala :D. haha


takpa.takpa. tomorrow i balek umah, i diet naa.
diet ppi plak bak kate encik mohd al-firdauz.
amalkan berjogging. :p. jog till pp jadik ke dalam balik. ahaa.
nk try.nk try! :p hari ini memang hari saya kena kutuk k0t. waihh =__='. kau ckp saya budak sindr0m tua yah pak encik!. tahula jeles kan. tahu.tahu sebab pak encik mmg da tua kan. pastu pak encik saja la kan nk carik topik nk sembangkan kan nk budget macam bagus na :p. haha.sabaq ajela.haihhh. takpa. esok last jump pak encik!.grrr.=___='

aha.okela.nk rest..ponat sikit arini.
then tomorrow nak pergi maen boling dgn kanak kanak riang itu semua :D.
tunggu update cerita esok pula oke. menarik macam kan? aaha :D

day 3 :)

hai.hai.hai. assalamualaikum semua :). hari ni day 3 di sekolah.walahhhh. today is my relax day. lari duduk di pusat sumber sekolah utk melayan mata sebentar. tidoq.tid0q. ngehee. now i realize, kalau pegi sekolah without do anything penatny berganda ganda dari pegi sekolah dengan membusykan diri. biala sibuk cmne pun balik umah segar bugar aje. kalo do nothing, aihhhh.makin dilayan mata ni makin tembum la pp saya. omjayyy!.
no.no.no0oo :(

so please move actively when you are in work. but not in a stress mo0d la oke. active dgn niat nak segerakan segala urusan will produce a bunch of stress. ohh. stress tak baik utk tumbesarn org yg mmg da besar.haha apela sy merepek ni kan :p




penah ke sy stress ya?. macam tak perasan aje but instead of it. i'am actually. just i dunn0 how to keep on complaining. and kids are my way to release stress.
talk with them.play and jokes around. puas rasanya tauuu. :).
try it oke. it is one of my tip to say no to 'STRESS'. aha. but sometimes i feel it was s0o funny to b in stress due to load of works. aha.
because mama selalu cakap. " alahhh.take it easy lar. keje bnyk mane pun, kalo btul time management insyAllah akan siap jugak ". and my style is " buat macam c0ol eventhough i'm not". haha.




wahh.teruja kau.sha dapat snap pic laga laga pp dengan boy!.ngahaha. yola. abang tad0o, adik laki tad0o. dapat this lil boy ni s0o i take for granted lar. ngeee. :D. da la duk ats riba cikgu yek. malu malu gitu. aha. cikgu suka lar awk malu malu cmgitu :p. cumellll ^___________^

aha.oke guys. there's a few tips again to release stress,go for a walk. spend time with d one i love and sweat out your tensi0on with a go0d chit chat. :).again. i feel s0o calm if i get t0 talk with them. senyum tak henti.ketawa tak sudah s0o memang tak pelik lar if pipi semakin tembum =_____='

and and and. dun 't b t0o skema lar oke. kalau skema sngt tu la yg akan jadik stress.oh n0oo. tiru mcm sy. sy mmg tak suke skema skema ni even selalu diketawakan kerana sy cakap sebijik mcm budak skema. haha. d way i'm talking aje oke. yg laen tidak skema s0o gelak jgn bnyk2 sngt tau korang. cobet satg naah! :p. korang korang. dare to put ur ugly face in here?. saya dare tau. tak kesah sebab saya mmg tak skema. aha. ad0o kaitan ke? ekkk? :p. da lamo tak wat mulut itik cmgini kan dear?. haha. da lame tad0o org pgl sy itik. heee. :p :p

aha. there's left 2days to b at sch0ol and 2 days more to go back home. yippppppii!.homesick da tahap ape tataula.kalo ada something yg lebih tinggi dr gunung everest kat dunia ni,s0oo that's my benchmark of homesick level!. :(

okela. i need to get some fresh air. mahu keluaq bersama housemate. mau ik0t?. haa. sila belanja sy. ngahaha :p

dadada. lup u 0lss :)

day 2 :)

assalamualaikum.
aha.hai.hai stalker sekalian!.pangggg.debushhhh. sebab terlalu perasaan.euwwwww :p

day2 at sch0ol :

1. saya da berjaya siapkan tugasan PBS utk Pendidikan Jasmani.nak?. nak ke cikgu cikgu sekalian?. email me at fasha_anawa@y.c. tp belanja big applee dulu.big apple paling lekehlar.hahaha :p

2. saya da mulakan tugasan diagnostik murid kajian kes.
:: diagnostik Bahasa Melayu ~ done~
:: diagnostik Matematik ~ tomorrow insyAllah.

: aha. what? nk tgk soalan diagnostik?. oho. lima pulosen.:p. hehe.
cm sengetkan sha ni. a bit lar.sebab excited kan dua tiga hari ni, sy dikelilingi kanak kanak riang. super duper riang sy dibuatnyaaa! :).petang petang pun xtido kau. aktif habis.aha ;p

and OMG!. hari ini ada ke sy kena ajar hoki pakai baju kurung.bertuah punya cikgu yang sudah berpengalaman :p.ada ke suh sy ajaq!. waihhhlar. malu sy. hoki? sy bukan ter0r. basic adala. sjela tu nk pekena ea. aha. but alhamdulillah. bju kurung pun lepas nk ngajaq. alaa.dem0o aje. cume suare je. *go back and practice*.pasni menjerit kuwat2 lam bilik ayaq naa cikgu :p

bak kata mama abah dan ibu : cikgu mesti fleksibel :)

oke. mari menonton gambar kenangan zaman 60-an.guru guru yang sangat berkaliber :p


inilah wajah cikgu cikgu yang terlebey excited :D. tgh menonton permainan di padang.atlast kene mengajar plak.goshhhh =___='















dikelilingi my sweety pie. innocent ja muke rite? tp hipernya. aihhhh. tuhan yg maha kuasa aje yg tahu hati mereka. kejap2 berlari. kejap2.menyorok. kejap2 menjerit. aihh. kang cikgu pun kejap kejap ketawa. sampai geli perot. dan krem per0t.aihhhh =__='.haha





and atlast.duduk diam jugak ye si gadis ini. berjaya jugak snap picture yg saya rasa 0uwwwww. macam uhhh.sopanny senyuman.:p. haha. beliau adalah murid kajian kes saya. ehe.bukan kes p0lis. tp kes sy lar oke. bukan kes awak tau. ngeehee :p. mengenai ppi cikgu yang tembum. silala abaikan. masuk hari kedua ada murid tegur ppi cikgu.sadis ouhhh =__='. tp cikgu tahula comel cume jgn terus terang sngt oke.cikgu malu. haha :p :p. da xlarat nk diet da an0kk oi. berat turun naik gitu jugak.xmakan turun sekilo.kalo makan naik sekilo. bak kata housemate terch0mel aha, makanan yg sy makan semua pegi kt pp.sebab tu pp tembum.wahaaaa.=___________='




ha.this is the true colour of me :D. senget kepala sikit na. saja saja.exercise sikit urat2 kepala tu naaa. asyik duk dlm posisi selesa saja. haha.

okela. i need to go now. bath and i need to serve dinner. malash ouh =__='.

daadaaa. lup u ol! :)